tenderloin fry color, dish aside Latest Monster Isport

p / p beef tenderloin tender and delicious taste great, put together with red bell peppers , dazzling colors , hook appetite Latest Monster Ibeats . / p p range of materials / p p Ingredients: beef tenderloin ( 196 g ) ( 1 ) , celery ( 50 g ) , red peppers , ginger ( 2 ) . / p p Marinade: sugar (1/ 5 tbsp ) , oil (1/2 tablespoons) , wine (1/3 tablespoon) , chicken powder (1/2 tbsp) oyster sauce (1 tablespoon ) , cornstarch ( 1 tablespoon) . / p p seasoning : oil ( 3 tablespoons) , salt (1/ 3 tablespoons) , soy sauce (1 tablespoon ) , chicken powder (1/2 tablespoons) .

 / p p br method to make washed beef tenderloin , cut into strips on and on contrary to the texture , add 1/2 tablespoon oil , 1/5 tablespoon sugar , A third tablespoon cooking wine , 1/2 tablespoon chicken powder and 1 tablespoon oyster sauce and 1 tablespoon cornstarch and mix well, marinated for Fifteen minutes . / p p 2 . Wash the red peppers and celery , all cut into strips ; ginger cut within the wire . / p p br 3 . Heat the pan Two tablespoons oil , saute ginger make it into beef tenderloin fry color, dish aside Latest Monster Isport . 4. always add 1 tablespoon oil pan, pour the peppers and celery and stir the fireplace one minute , add 1/3 tablespoon salt , 1 tablespoon soy sauce 1/2 tablespoon chicken powder in addition to a little water and stir uniform. / p p br 5 Pour the beef tenderloin quickly , stir well, and dish .

 / p p / p p Tips 1. beef tenderloin with a knife blade and gently fluff , going on the texture thinly sliced ??marinated beef stir-fry are definitely more tender . / p p br 2 . Beef Tenderloin , the tenderloin represents cattle , the smaller of this section of the beef fiber , no fat when combined the very best quality and taste , created for slip fried slip leavened , fried soft . 3 . beef tenderloin stir- fried speed faster , until the beef tenderloin discoloration after dish up ; fried celery and bell peppers wire , generation adjust seasoning , then pour within the beef stir fry evenly are usually from the pot, beef tenderloin was tender and delicious , does not affect the tastes of cooked too old . / p p [ author : source : 39 Health Net ] Updated : [ 2008-1-10 8:37:00 ],]],,