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p / p beef tenderloin tender and delicious taste really good, along with red peppers , dazzling colors , hook appetite . / p p collection of materials / p p Ingredients: beef tenderloin ( 196 g ) ( 1 ) , celery ( 50 g ) , red bell peppers , ginger ( 2 ) . / p p Marinade: sugar (1/ 5 tbsp ) , oil (1/2 tablespoons) , wine (1/3 tablespoon) , chicken powder (1/2 tbsp) oyster sauce (1 tablespoon ) , cornstarch ( 1 tablespoon) . / p p seasoning : oil ( 3 tablespoons) , salt (1/ 3 tablespoons) , soy sauce (1 tablespoon ) , chicken powder (1/2 tablespoons) .

/ p p br method for making washed beef tenderloin , cut into strips all night about the texture , add 1/2 tablespoon oil , 1/5 tablespoon sugar , A third tablespoon cooking wine , 1/2 tablespoon chicken powder and 1 tablespoon oyster sauce and 1 tablespoon cornstarch and mix well, marinated for A quarter-hour . / p p 2 Beats By Dr Dre Headphone MLB . Wash the red sweet peppers and celery , all cut into strips ; ginger cut to the wire . / p p br 3 . Heat the pan 2 tablespoons oil , saute ginger and hang it into beef tenderloin fry color, dish aside . 4. will continue to add 1 tablespoon oil pan, pour the sweet peppers and celery and stir the fire 60 seconds or so , add 1/3 tablespoon salt , 1 tablespoon soy sauce 1/2 tablespoon chicken powder in addition to a little water and stir uniform. / p p br 5 Pour the beef tenderloin quickly , stir well, and dish .

 / p p / p p Tips 1. beef tenderloin with a knife blade and gently fluff , going with the texture thinly sliced Beats By Dr Dre Headphone NFL ??marinated beef stir-fry is often more tender . / p p br 2 . Beef Tenderloin , the tenderloin means cattle , the lesser on this element of the beef fiber , no fat blended with the best and taste , acceptable for slip fried slip leavened , fried soft . 3 . beef tenderloin stir- fried speed faster , before beef tenderloin discoloration after dish up ; fried celery and bell peppers wire , creation adjust seasoning , then pour during the beef stir fry evenly is often through the pot, beef tenderloin was tender and delicious , does not affect the flavors of cooked too old . / p p [ author : source : 39 Health Net ] Updated : [ 2008-1-10 8:37:00 ],]],,